*Warning: Listening back, the audio went completely berserk in this episode. I honestly have no clue what happened, sincere apologies*

Hey everyone

Apologies for the delay, I genuinely thought I had uploaded this yesterday. This week has been crazy, I'm reuploading all my YT videos and putting together a challenge for the next week so lots is happening.

Anyhow, over to this episode:

1) Triggers. Probably the most crucial thing when quitting. Environmental, behavioural, emotional and psychological are 4 categories. Go back to E106 and listen to common examples and how to identify your own triggers

2) Desire: What am I hoping to get out of smoking?

3) Redirection: Why do I want to smoke right now?

Let me know your thought, my inbox is open (anze@mylastjoint.com)

Best

Anze

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